May 30, 2019
Goal setting is a big part of self improvement and development. Setting a goal and finding a purpose for your actions, focusing on three main factors of accountability, motivation and direction, we are discussing how to set smart goals making sure they are relevant, measurable and most...
May 26, 2019
Speaking with my long time man crush Josh Morris, we discuss his journey and his overwhelming success in the NRL.
Debuting for the Dragons in 2007 since then playing a total of 273 games, 14 for NSW and 6 for Australia over the course of a healthy 13 year career.
Delving into challenges faced, goals, and evolving both...
May 23, 2019
Reflecting back on last weeks episode with Luke Lewis and my personal upcoming into the fitness industry, we talk about how ones work ethic and approach to, not just training but as well as work and lifestyle can be enhanced through a positive mindset and hard work.
May 19, 2019
Training is so much more then just a tool to help you get physically fit and to look good.
Training is hard. It takes time to get results. But it’s worth it.
It doesn’t happen over night.
But you can start right now. You don’t need a gym or the best running shoes to get started. All you need is a the mental...
May 16, 2019
Damien Cook is now the current South Sydney, NSW and Australian hooker but before all this he didnt even have a club at the age of 21.
He persisted after 3 clubs didnt want him and was faced with a 1 on 1 battle with the then current NSW hooker, Robbie Farah for a consistent spot in the Souths Sydney team.
Damien Give...