Dec 29, 2020
“No one wins at Chess by only moving forward. Sometimes you have to move backward to put yourself in a position to win. And that’s a good metaphor for life”
Dec 22, 2020
Now I know there are plenty of you that like to let your hair down after a big year and go a little crazy and that’s perfectly fine.. But with that comes its disadvantages to start the new year.. It's been a rough year I understand, but excessive drinking and consistent poor food choices won’t change that or...
Dec 20, 2020
Everyone is different and I know this style of holiday isn’t for everyone but for those who want to go away with a plan to have a healthy holiday here is my method. First of all I have a goal which Gove me direction and something to aim for. My Holiday Goal: “Come back feeling Refreshed and ready to go, not need...
Nov 8, 2020
There is something about the morning. If its early enough the world is quiet, its peaceful and you feel like you already 1 step ahead of everyone. When you train in the morning you get it done before any other distractions have the chance of getting in the way.
Nov 1, 2020
Being better than yesterday is not about climbing a mountain tomorrow, its simply about making small changes that become habits so in a year from now you have travelled over many mountains by simply taking 1 step after the other. Ive been long time believer of tiny changes, made daily, can have a major impact in the...