Becoming Reborn

Q and A- Mindset

Aug 29, 2020

Over the past 4 years I have developed a strong mindset towards training, business and general life. In this podcast I answer questions from you guys about the lessons I have learned towards owning your mindset

Q&A - FITNESS AND HEALTH

Aug 25, 2020

QUESTIONS AND ANSWERS: FITNESS AND HEALTH-

TIPS TO YOUR SUMMER BODY

How do you overcome head noise mid workout?

What do you think about to get you through that head noise?

Can you confirm Christmas to New Years is your favourite week of training on the calendar because you get real dark with the boys?

If you need a...

Q&A; Owning my Business

Aug 16, 2020

Questions I was asked about Business:

1. Being self-employed gym owner and biggest learnings from owning more than one business 2. Do you like being your own boss?

3. Three top tips for starting a business from scratch. (Could talk about how you gain exposure & get yourself out there)

4. Importance of social media...

Learn from your Mistakes

Aug 9, 2020

Learn from your Mistakes.

Everyone makes mistakes, no one is perfect.

In my experience, making mistakes are the greatest ways to learn.

It was a blessing and a curse but I couldn’t learn from others mistakes I always had to go out there and try it myself.

Be you, Do you.

Aug 4, 2020

Be you, Do you.

There is no one else like you. There is only 1 you.

So be you, don’t try to be anything else other than authentic to yourself.

In todays world its so easy to compare your life to others on social media. This a dangerous path as most people instagram pages only show the highlights which can make people...