Dec 29, 2020
“No one wins at Chess by only moving forward. Sometimes you have to move backward to put yourself in a position to win. And that’s a good metaphor for life”
Dec 22, 2020
Now I know there are plenty of you that like to let your hair down after a big year and go a little crazy and that’s perfectly fine.. But with that comes its disadvantages to start the new year.. It's been a rough year I understand, but excessive drinking and consistent poor food choices won’t change that or...
Dec 20, 2020
Everyone is different and I know this style of holiday isn’t for everyone but for those who want to go away with a plan to have a healthy holiday here is my method. First of all I have a goal which Gove me direction and something to aim for. My Holiday Goal: “Come back feeling Refreshed and ready to go, not need...