Aug 25, 2023
Today, Trav and Pat take you through their experiences in doing the 75 hard program from Andy Frisella.
Here is the link if you want to hear it from the man himself - warning about the language, don’t listen to it with kids...
Aug 22, 2023
Trav and Pat go throught their individual Routines.
Maintaining a consistent routine is key to achieving my health and fitness goals while ensuring a balanced life.
I strategically structure my week to accommodate regular training, prioritising tasks during my prime time (8am-12pm), and preparing for the upcoming...
Aug 11, 2023
Listen to Trav and Pats catch you up with everything that has happened in the last 12 months plus the exciting future in store for Reborn. Enjoy