Nov 24, 2023
Trav and Pat take you through how to get through the Christmas holiday period without putting on weight, losing all of your positive habits and coming back tired, unfit and miserable.
Now this isn’t a strict training regime where you have to avoid certain foods and alcohol. It’s about being realistic while also...
Nov 17, 2023
Today Trav and Pat answer some listener questions, as well as a couple of questions they have received this week from members in the gym.
A mix between fitness, nutrition and business questions.
If you want your question asked on our next podcast, just email them to pat@rebornfitnessclub.com
Have a fantastic...
Nov 2, 2023
Recovery
Today, Trav and Pat talk about the benefits of recovery tools. Mostly, saunas and ice baths / cold exposure.
Trav talks from experience, as he uses both of these often. While Pat talks about the research and data behind these recovery practices.
They touch on how it affects you physically, your sleep and...