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Becoming Reborn

Mar 29, 2024

We had so many questions come through that it was rude not to answer them all.. so here they are..


Mar 28, 2024

Today Trav opens up on his previous struggles with addiction, and how he has structured his life, leading to 8 years of sobriety. 

Expect to learn the tools he used to help, and more importantly, the mindset required to change your identity, and change your life. 

Strap yourselves in guys, there are too many golden...


Mar 22, 2024

Trav is away again, so this week Patty and Caitlin answer some of the Reborn community's questions.

Including:

What do you think of protein water?

What should I do for pre race nutrition before hundred for Harper or a marathon?

I don’t have high blood pressure or heart issues. Do I need to be concerned about my...


Mar 15, 2024

Courtney Rixon - talking exercise around pregnancy

 

If you’re a mum who has found it difficult navigating returning to training after having kids, then this is a chat you’re going to want to listen to you.

 

On top of that, if you’re a bloke who’s partner has or will be returning to exercise after kids,...


Mar 8, 2024

Podcast 8.3.24 - Reborn Q and A

Today, Trav and Pat take you through a Q and A from the Reborn community. 

Questions today are:

I’ve got a home gym set up, and I’m looking to buy a piece of cardio equipment. 
What would you recommend?

Which actor would you pick to play in a movie about your life?

How do I reduce...