Jun 28, 2024
There is a real push for running at the moment, with plenty of events and run clubs going off.
Today Trav and Pat talk today about how to get better at running without getting injured.
You can expect to learn the 5 main things to keep in mind, and also you can expect the usual tangents that the boys go down.
If you...
Jun 21, 2024
Elon Musk was on a podcast recently.
He was asked about jealousy.
“My mind is a storm.
I don’t think most people would want to be me.
They may think they would want to be me, but they don’t.
They don’t know, they don’t understand.”
This is why jealousy is a stupid emotion.
Here’s Naval on jealousy:
“I...
Jun 14, 2024
Today Trav and Pat delve deep into your mental state influencing what your body can do, and how powerful your words and thoughts are, leading to your actions.
There’s a couple of examples of studies that the boys speak
about that show:
‘Where the mind goes, the body will follow’.
Jun 7, 2024
Fitness isn’t everything.
But everything in life is easier when you’re fit.
Today Trav and Pat talk about a few examples of life being really difficult for people they know.
Yes, there’s plenty of cliches coming today.
But there’s also a lot of depth in what the boys talk about.
If you take easy choices,...