Jul 26, 2024
Do you try and avoid disappointment at all costs?
Do you shelter your kids from disappointment.
Today, Trav and Pat unpack their opinions on dealing with disappointment and failures in life, and how they deal with it, as well as what they teach their kids.
They share some personal stories, so grab some popcorn, put...
Jul 19, 2024
Today the boys unpack an interesting discussion.
What is better?
Having the accountability to train on your own, with nothing but self motivation.
OR
Being motivated by friends, and always training in a group.
There are definitely positives to both.
Listen in for a robust discussion, and to see where the boys land...
Jul 12, 2024
Question - why do you exercise?
Or, to word it another way, what do you get from exercise?
Most people when they join a gym, say they’re doing it for a
range of three reasons.
Get fit
Lose weight
Tone up
But often, that isn’t the real reason someone trains.
Today, Trav and Pat take you through why they train, and...