Aug 30, 2024
Today is a quick fire episode, where Trav and Pat talk about why it is important to be selfish, and how it can actually help you help the people in your life more.
A lot of people (especially mums) put themselves last and focus on everybody else first. Then don’t have the time or the energy to focus on...
Aug 28, 2024
Join rugby legends Damien Cook and Brad Takairangi as they dive deep into what makes 9’s tournaments so thrilling, reveal their dream teammates, and share their top defensive strategies.
They also offer game-changing advice for young players looking to excel in 9’s.
Whether you’re aiming to up your game or just...
Aug 23, 2024
These days, a lot of the health industry has merged towards encompassing wellness as well as fitness.
Reborn has been a big part of that, with the Refresh Recovery Centre.
Today, Trav and Pat go through Reborn’s journey into wellness, and how that has shifted over the last two years.
Plus, you’ll hear about a...
Aug 16, 2024
Trav and Pat are fortunate, they’ve never had to really lose weight in their lives.
But if they DID want to lose 10kgs, they are today taking you through exactly what to do to make sure you lose the weight, and keep it off.
As a bonus, they’ve also got some tips on what NOT to do.
After taking thousands of people...
Aug 9, 2024
What are the values that you live your life by, and things that dictate what you do on a daily basis?
Trav and Pat get deep today on what their main rules for life are, and why they have the values they do, and how that has helped them, and sometimes harmed them in life.
Do me a favour and write out your personal rules...