Dec 27, 2024
One of the boys from the gym - Jordy Bichan - asked me last week how to maintain momentum when he goes away on holidays.
He’s in a really good routine at the moment - with family life, exercise, nutrition, sleep and work.
He’s worried that a holiday down the coast will throw all of that out and he will lose his...
Dec 19, 2024
In this episode, we sit down with Chris Van Dijk, the man behind CVD Glass, for an open and raw conversation about life, success, and the lessons he wished he’d learned earlier.
Chris shares the importance of having a standing board—a solid support network to lift you up—and the power of cutting out negativity.
He...
Dec 12, 2024
In this episode, we sit down with Fa’amanu Brown to uncover the inspiring story that shaped him into the person he is today.
Fa’amanu shares the challenges he faced growing up, from overcoming adversity to achieving his dreams.
He also opens up about his deep bond with his family, including the heartfelt story of...
Dec 6, 2024
Jason Horton is a father of three, and the founder and owner of Flow Physio Co.
Today the boys go through Jason’s background and upbringing, delving into how he set up his business and survived through the challenging COVID period.
You can also expect to learn why most runners get injured, what are Jason’s main...