Dec 26, 2025
In this episode of Becoming Reborn, Trav and Pat break down two of the biggest reasons people struggle to stay consistent — setting goals without systems, and overcomplicating daily decisions.
Trav shares why 90 percent of New Year’s resolutions fail by February.
The problem isn’t the goal — it’s the lack of...
Dec 18, 2025
In this episode of Becoming Reborn, Trav, Pat, and guest Kye Beckett dive deep into what it really means to be a father — the good, the hard, and the lessons that shape not just our kids, but ourselves.
Trav opens up about seeing his dad not as Superman anymore, but as human — and how that realisation changed the...
Dec 11, 2025
In this episode of Becoming Reborn, Trav and Pat reflect on the lessons they’ve learned through years of chasing growth — in fitness, in business, and in life.
They talk about how pressure reveals weaknesses, why competition is a blessing, and how the biggest breakthroughs often come from the toughest mistakes.
This...
Dec 4, 2025
In this episode of Becoming Reborn, Trav and Pat dive into the chaos and mindset traps that come with the December holiday period — aka the “Silly Season.”
They unpack the societal expectation that it’s normal to overdo it at every Christmas party, how the all-or-nothing mindset takes over, and why people end up...