Mar 26, 2026
In this episode of Becoming Reborn, Trav, Pat and Dan reflect on a powerful milestone — 10 years of sobriety
Trav opens up about what the last decade has really meant to him. When people ask what he’s achieved, his answer is simple. It’s not about accolades or wins. It’s about becoming someone who no longer...
Mar 19, 2026
In this episode of Becoming Reborn, Trav and Pat unpack how the fitness industry has shifted over time and what that means for the way we train today
They reflect on the old approach to fitness, where most people were driven by aesthetics and focused purely on changing how they looked. While that still plays a role,...
Mar 12, 2026
In this episode of Becoming Reborn, Trav and Pat dive into one of the biggest challenges people face in fitness, business, and life — consistency.
They break down why most people struggle to stay consistent and why relying on motivation or pure willpower rarely works long term. Pat explains the concept of systems...
Mar 5, 2026
In this episode of Becoming Reborn, Trav and Pat break down one of the most common challenges people face — how to train when you’re tired, busy, and life feels chaotic.
They dive into why waiting for the “perfect time” to train doesn’t work, and how momentum is built in the messy seasons — not the smooth...