Apr 30, 2026
In this episode of Becoming Reborn, Trav and Pat break down one of the most common challenges people face — feeling like there’s never enough time
They challenge the idea that the solution is more hours in the day, and instead highlight that the real issue is a lack of structure
Trav shares a real life example with...
Apr 23, 2026
In this episode of Becoming Reborn, Trav and Pat break down a mindset shift that can change everything — stop negotiating with yourself
They explore how so many people delay progress by constantly going back and forth on decisions. The internal conversation of “maybe later”, “just this once”, or...
Apr 16, 2026
In this episode of Becoming Reborn, Trav and Pat step away from performance, business, and training to talk about something deeper — gratitude
They reflect on the moments and people that truly matter, and how easy it is to overlook them in the day to day
Trav opens up about his relationship with Chloe and how a time...
Apr 9, 2026
In this episode of Becoming Reborn, Trav and Dan Wagstaff dive into one of the most frustrating parts of any fitness journey — hitting a plateau
They unpack why progress can stall, even when you feel like you’re doing everything right, and what actually needs to change to start moving forward again
Dan shares the...
Apr 2, 2026
In this episode of Becoming Reborn, Trav sit down with Head of Programming Dan Wagstaff to unpack what it really takes to get results in fitness, health and business
Dan shares his perspective on high performance and why it’s not reserved for leaders, athletes or people in positions of authority. It’s a mindset...