Jun 25, 2026
In this episode of Becoming Reborn, Trav and Pat challenge listeners to take a closer look at the habits, behaviours, and excuses they’ve accepted as normal, and ask one simple question: What are you tolerating?
The boys discuss how the standards we set for ourselves ultimately shape the life we live. Whether it's...
Jun 18, 2026
Starting your fitness journey can be intimidating, especially if you’ve never stepped into a gym before. In this episode of Becoming Reborn, Trav and Pat break down the biggest mental barriers that stop people from getting started and how to overcome them.
One of the most common fears is the thought, "What will...
Jun 15, 2026
In this episode of Becoming Reborn, the boys tackle a question that would have sounded crazy a few years ago — are gym challenges dead?
They reflect on how much the fitness industry has changed. There was a time when transformation challenges, fat loss competitions, and body composition goals were the main reason...
Jun 4, 2026
In this episode of Becoming Reborn, Pat Carr sits down with Reborn's Head of Programming, Dan Wagstaff, to discuss one of the toughest challenges any athlete or active person can face — injury.
Currently recovering from a ruptured Achilles, Dan shares the physical and mental challenges that come with having your...