Aug 13, 2026
What actually makes you stay at a gym?
In this episode of Becoming Reborn, Trav and Pat discuss why finding the right gym has very little to do with having the newest equipment or constantly chasing the next training program.
People often bounce from gym to gym searching for something better, but the boys believe they...
Aug 6, 2026
In this episode of Becoming Reborn, Trav and Pat explore one of the most important conversations you can have with yourself: the way you speak to yourself.
We all have an inner voice, but too often it's our harshest critic. We replay mistakes, doubt our abilities, and say things to ourselves that we'd never say...
Jul 30, 2026
If your children were asked to describe you, what would they say?
In this episode of Becoming Reborn, Trav and Pat explore one of the most important roles we'll ever have, being a parent, and the responsibility that comes with leading by example.
Pat shares a powerful statistic showing that children with one fit and...
Jul 23, 2026
Why does motivation seem to disappear the moment the weather gets colder?
In this episode of Becoming Reborn, Trav and Pat tackle one of the biggest challenges people face every winter: staying consistent when it's cold, dark, and far easier to stay on the couch.
Pat shares a perspective that might not be for everyone....
Jul 16, 2026
In this episode of Becoming Reborn, Trav and Pat sit down for an honest conversation about balancing the demands of training, family life, business, and being present through every season of life.
Pat shares a personal story from when his youngest was just six months old. Like many new parents, he was surviving on...