Jul 9, 2026
In this episode of Becoming Reborn, Trav and Pat dive into one of the biggest differences between people who feel in control of their week and those who constantly feel like they're chasing it.
The boys explain that winning the week isn't something that happens by chance—it happens by design. Success doesn't come from...
Jul 2, 2026
What would you do differently if you had the chance to start from scratch?
In this episode of Becoming Reborn, Trav and Pat reflect on the biggest lessons they've learned throughout their journey and the advice they'd give themselves if they were starting again today.
Pat shares why he would document everything. Not...
Jun 25, 2026
In this episode of Becoming Reborn, Trav and Pat challenge listeners to take a closer look at the habits, behaviours, and excuses they’ve accepted as normal, and ask one simple question: What are you tolerating?
The boys discuss how the standards we set for ourselves ultimately shape the life we live. Whether it's...
Jun 18, 2026
Starting your fitness journey can be intimidating, especially if you’ve never stepped into a gym before. In this episode of Becoming Reborn, Trav and Pat break down the biggest mental barriers that stop people from getting started and how to overcome them.
One of the most common fears is the thought, "What will...
Jun 15, 2026
In this episode of Becoming Reborn, the boys tackle a question that would have sounded crazy a few years ago — are gym challenges dead?
They reflect on how much the fitness industry has changed. There was a time when transformation challenges, fat loss competitions, and body composition goals were the main reason...